Womens Training

December 31, 20200104

2020 Bikini Olympia Champion Janet Layug: 2014 NPC Photo Gym Workout Video

https://youtu.be/FvKeZU206DM Throwback: 2013 @npcnationals Bikini Overall Champion @janetlayug and now 2020 Bikini @mrolympiallc Champion was in P

December 2, 20200131

https://youtu.be/W0YamSmJVYk Shoulder training with the reigning, defending 2019 @ifbb_pro_league @mrolympiallc Bikini Champion @isapecini on her 2

December 2, 20200123

https://youtu.be/aWa6XDGS-QA Back training with 2x @ifbb_pro_league @mrolympiallc Bikini @angelicaht on her 2020 Road To The Olympia @npcphotogym 2

November 28, 20200124

https://youtu.be/Omz36jRLmtM @ifbb_pro_league Bikini @hannahranfranz trains shoulders on her 2020 Road To The Olympia @npcphotogym 7 weeks before s

November 27, 20200121

https://youtu.be/K6EvEGolwJY 2020 Road To The Olympia Workout with reigning @ifbb_pro_league 212 @mrolympiallc @ifbb_pro_kamal_elgargni a

November 20, 20200130

https://youtu.be/Omz36jRLmtM @ifbb_pro_league Bikini @hannahranfranz trains shoulders on her 2020 Road To The Olympia @npcphotogym 7 week

November 16, 20200123

https://youtu.be/f0fhrhsXaPw @therealoislane_ifbbpro trains legs on her 2020 Road To The Olympia @npcphotogym 7 weeks before she competes in the 2020

November 12, 20200193

https://youtu.be/ftUE5L1uohs @ifbb_pro_league Bikini @caseysamsel_bikini trains back and shoulders on her 2020 Road To The Olympia @npcph

November 6, 20200228

https://youtu.be/LCeuQVGHw24 @ifbb_pro_league Bikini @darajahillfit trains back on her 2020 Road To The Olympia @npcphotogym a little over 7 weeks

September 26, 20200283

https://youtu.be/NeCX43tfPiY With 3x @mrolympiallc #Bikini @ashleykfit winning her 20th #ifbbprobikini contest at the 2020 #ifbbproleague @