Womens Training

March 21, 202101063

Road To the IFBB Pro league Pittsburgh Pro 2021: Casey Delong Workout

https://youtu.be/LcY2gCLo8DI As she prepares for her 2021 #roadtothepittsburghpro @ifbbproleaguewellness Casey Delong @ifbbprokc trains heavy legs

March 19, 202101284

https://youtu.be/u0ikiILVPyg As she prepares for her #ifbbprobikini rookie debut, Krystal Monteiro @supahumanfit_ifbbpro trains for her #

March 17, 202101405

https://youtu.be/TANazCam8eg The #roadtotheifbbpittsburghpro 2021 starts for 2020 #NPCUniverse Bikini Overall and #IFBBProBikini Michelle Simmons @

March 15, 202101195

https://youtu.be/33Vmq-EyknE The #roadtotheifbbpittsburghpro 2021 starts now with the very first @ifbb_pro_league competitor to film, #ifbbprobikin

March 14, 202101267

https://youtu.be/q1uSrm4qUgA Pittsburgh’s own Paige Sabedra @paigesabedra filmed training @npcphotogym for her #roadtothenpcpittsburgh @npcifbbpr

December 31, 202001406

https://youtu.be/FvKeZU206DM Throwback: 2013 @npcnationals Bikini Overall Champion @janetlayug and now 2020 Bikini @mrolympiallc Champion was in P

December 2, 202001279

https://youtu.be/W0YamSmJVYk Shoulder training with the reigning, defending 2019 @ifbb_pro_league @mrolympiallc Bikini Champion @isapecini on her 2

December 2, 202001304

https://youtu.be/aWa6XDGS-QA Back training with 2x @ifbb_pro_league @mrolympiallc Bikini @angelicaht on her 2020 Road To The Olympia @npcphotogym 2

November 28, 202001230

https://youtu.be/Omz36jRLmtM @ifbb_pro_league Bikini @hannahranfranz trains shoulders on her 2020 Road To The Olympia @npcphotogym 7 weeks before s

November 27, 202001215

https://youtu.be/K6EvEGolwJY 2020 Road To The Olympia Workout with reigning @ifbb_pro_league 212 @mrolympiallc @ifbb_pro_kamal_elgargni a